Unbound: Intuitive Energies by The Nourished Heart
This is a podcast to discuss spiritual growth and development, expanding your consciousness and spiritual awareness, and how astrological transits + the archetypal energies present in the sky help us unpack our journey of healing and expansion. Geared toward Spiritual Entrepreneurs, those who identify as energetically sensitive, an empath, a healer or diviner, and everyone who is looking to cultivate their intuitive connection more deeply.
In my work, I blend Neuroscience + Mindfulness + Epigenetics + Poly Vagal Theory + Ancient Healing Arts + Divination practices, from a heart-centered approach.
It is my intention this podcast be a supportive energetic healing tool to empower you, wherever you may be, in your spiritual journey. It is often true, especially in the beginning, to feel as if you don't have anyone who speaks your language or to discuss these topics with. My hope is to bridge that gap, and create a sense of community, upliftment, and to share this journey with you.
Unbound: Intuitive Energies by The Nourished Heart
Intuitive Guidance for the Week of February 24, 2021: Mental & Emotional Wellness-How Mindfulness & Energy Healing can be beneficial as a supportive healing tool.
In this week's episode I discuss mental and emotional wellness, in consideration of collective pandemic fatigue, and how the use of mindfulness, meditation, and energy healing techniques can be both a complementary tool to use, in addition to mental health treatment, but also as a daily support in helping you move through any difficult emotions or accumulating energy of discomfort.
The episode also brings forward a few resources and ideas I have found helpful, for both adults and children, and provide suggestions on how to incorporate mindful topics for yourself, and with your child (as applicable). I share with you part of my own story, and how my addition of applying consistent mindfulness practices provided support to me during a very challenging time, and helped me in ways I could not imagine at the time, in hope that my own story will be of inspiration to you.
Thank you so much for joining me, and for any likes, comments, and shares! Your support means so much to me, and it is always my intention to be of service to you in your journey.
As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.
Please check out my website: www.thenourishedheart.com